As some of you ahve already seen on the Risto Sports Facebook page or www.ristosports.com/blog, the Risto Weightlifting Academy had its first meet of the year, the Atlantic States Open. The whole team did fantastic!
We had 3 first places and a best lifter award.
For me, personally, the meet was a great break through after a year of implosions. So, I did 70-73-75; 85-90 Pass, and it was all incredibly easy. I mean EASY! It epitomizes why I keep lifting: those days of perfection, the white moments as Yuri Vlasov calls it, the days when you are litterally invincible and can lift anything.
Alas, where do you go from here? I can't honsetly say that every workout is as blissful. Train like Hell, I guess!
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Lifting in Kazakhstan, Temirtau, Ilyin's former gym
In Temirtau, Kazakhstan. Still, unable to do any overhead work from a ligament tear, I'm just rehabbing with pulls to retrain my muscles. Training next to me is the Youth and Junior team of Temirtau. Ilya Ilyin used to train in this facility as a junior. As well as a recent Junior World Champion, Maksim
Snatching 92kg at the Risto Olympia Cup
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Oscar Figueroa,Olympic Silver Medalist, World medalist 2009
Pictured at Salitre with Oscar Figueroa in center.
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Russian boots, classic weightlifting shoes with modern shoe technology. Exquisite full leather upper, wood heel, rawhide forefoot, natural rubber outsole. One of a kind.
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USAW national team member in Risto Singlet
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Leidy in winning form, she's wearing risto weightlifting shoes. Congratulations Leidy!
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first commercial shoe marketed to youth sizes
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Ramanian Coach Doru, Ivan, Romanian Lifter Eiza
Nikolai Stoichkov- JR Bulgarian Lifter, son of Zdravco Stoichkov
Training with a pair of Botev shoes. These shoes take a beating of 18000 to 20000 reps per year and heavy loads 90-100% - Also known as the Bulgarian system.
sweet singlet
Future Champion- Tough lifters wear pink!
Gwendolyn Rojas getting ready to snatch 60kgs at 20kg bodyweight and 4 years old.
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Coach Stoichkov adjusting my starting position.
Ivan giving training advice in Frankfurt Oder
Here Ivan, as a coach, is giving lifting advice to German Junior lifters at the Olympic Training Center in Frankfurt Oder, Germany. Yes, Ivan is fluent in German and is speaking German to the lifters.
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Gwen squatting wth Georgiev, Peschalov, and new lifter in background
Training in Bulgaria - Gwen and Coach Zdravco Stoichov
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Ivan with Nikolai Gergov, Bulgarian Wrestling Champion
Ivan with the Greco wrestling world champ, Nikolai Gergov, after their workout. I still think its uncanny how elite athletes from multiple sports would just show up at Slavia for a workout (....and atleast one ask for lifting advice). Again, overall, Bulgarian athletes were humble or, rather, didn't "have an attitude" in the gym.
Gewichtheben - training at the German Olympic training center in Frankfurt am der Oder
Me with the German Junior Team and Coach/German Olympian Lars Betker
Documenting shoe history: Coach Burgener Shoe
A wonderfully patriotic, Americana themed shoe and T-shirt. GO USA!!!
Gwen posing with Peschalov
Stoichkov during competitive years
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Rumy, Bulgarian lifter
Rumy,75kg lifter, stops by for a light workout in Slavia, Bulgaria
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Gwen, Stefan Botev (multi-time Olympic Medalist and world champion), and Ivan
Gwen with Power Clean/slpit jerk with 80kg
First workout in Slavia.
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In Beijing, junior lifter
Ivan and Eric, the speedskater
After a hard work out, Ivan and Eric go summertime cycling in Maine. Eric is a competitive Speedskater and a proud owner of weightlifting shoes. Ahhh ...nothing like summers in Maine!!
Stefan Georgiev
World and European Champion, 62kg. Rooting for him to medal in the 2008 Olympic Games!
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Peschalov trained with Stoichkov leading up to his Gold medal win in 2000 Olympic Games
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Gwen lifting at second training location in Beijing near Workers Stadium, Gongti
Sylvia, Bulgarian Junior lifter, wearing Botev shoes
Schoolage Champ, one of Stoichov's newer lifters. Sylvia also trains in Botev shoes. Her pair is also several years old and has lasted over 18K reps per year!
Romania - Training Center in Bucharest
Me trining with Romanian lifters in Bucharest. Former USAW National Coach, Dragomir Ciroslan, had once lifted in this gym.
Wrestling World Champion (Greco) Nikolay Gergov working out in Slavia (BG), me in background
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Gwen with Chinese coach of junior team at Chaoyang Ti Yu Chang (Beijing)
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Ivan with Coach Chiu, gongti area Beijing
After discussion of Chinese pull technique. Chiu is a former Junior World Champion.
Good Leather Smells good
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Ivan Lifting in China - 2006
Chinese training center, Chao Yang Ti Yu Chang in Beijing, a JR team pictured in background
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Abigail Guererro, Almerimar, Spain 2004
In forefront, Abigail , who has been on the Spanish National Team, with teammates in background.
Me with Blessed Udoh, in Spain (DEC 2004)
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Gwen lifting at Chaoyang Ti Yu Chang - Beijing,
In Beijing, Chinese Juniors in background. Great kids, good sense of humor, listened to their formal coaches
Spain- Ivan and Miguel Borrazas
Our good friend Miguel has coached Spain's national team.
Training Bogota
Ivan with Coach Ediberto Barbosa, fmr Col natl team
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Gwen out snatches the challenger
Rick Bucinell, breaking master world record
Ivan arm wrestling Peschalov
My husband "attempting" to arm wrestle Peschalov with his good arm. Ivan remarked "Wow, he's strong..he was really trying to arm wrestle me" ..no kidding ....ha ha ha
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Belts, singlets, knee and wrist wraps.
Little Gwen doing workout with new lifters
Me on Team USA which was sponsored by Risto Sports, 2010 University World Championships
Me lifting for Team USA. We won 15 medals, Ivan was Assistant Coach to Team USA. We had no official uniforms-- until, THANKFULLY, Risto Sports donated gear such as USA polos and t-shirts, so we could at least match in some semblance of a uniform. The team got to represent our country well!
Tanya Morillas - 2004 in Spain
Training session at Almerimar. Subsequently, Tanya has been on Spanish national teams.
Dare Alabi , 77kg lifter (Nigeria)
Nigerian lifter, Dare, lifting in Spain
warming up power cleans
Me training in Bogota Colombia
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