Yesterday, was our Open House at the Risto Sports Training Center. It was a great sucess. Along with myself, Coach Ivan, and LG, we had appearances by Carlos Andica, Ferdinand Sinatra, and Dr Herrera.
To kick-off the event, Carlos Andica and I completed a workout commentated by Dr Herrera. The Dr related concepts such as intestiy zones and volume to the exercises we were completing. Little Gwen also put on a good show of technique. Oh yeah, we'll have a video out of it shortly. Afterwards, several of our lifters had an Open training session.
Carlos Andica looked very strong. He played with some big weights including 185Kg C&J; testing the volume and number of repetitions which would get him to his clean and jerk goal for the PAN AM Games. I am really amazed by his technique.