It's less than one week till the meet!
My SI joint and rhomboid have been coming along. I started hitting the heavier weights again this past Sunday.
Today's workout, my husband had me do power snatches and power clean and jerks. My technique felt fantastic; it's hard to explain other than I was just hitting the lifts in the right spot each time. The bar's trajectory and acceleration was just perfect.
Now, comes the fun part .. the stay focused/eye of the tiger/be tough part ... not getting seriously injured, staying-on weight, keeping proper intensity in workouts, and controlling the mental anticipation until Saturday.
In terms of te competition:
I'm so excited. I just want to go out there and hit some Personal Records. I am prepared, I'm strong, and I just have to do it. EXECUTE!
As I get closer to the meet, I'll really need to keep focused on my lifting. I think that mental aspect is the key to having a good day. Eliminate unnecessary stress, like the snow storm that's supposed to hit New England Thursday...I'll just have to get to the airport real early on Friday.
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Lifting in Kazakhstan, Temirtau, Ilyin's former gym
In Temirtau, Kazakhstan. Still, unable to do any overhead work from a ligament tear, I'm just rehabbing with pulls to retrain my muscles. Training next to me is the Youth and Junior team of Temirtau. Ilya Ilyin used to train in this facility as a junior. As well as a recent Junior World Champion, Maksim
Snatching 92kg at the Risto Olympia Cup
This was the 2nd highest snatch in all of the USA for 2014 in official competition for women's 69kg weight class. The only athlete to snatch higher was Jenny Arthur with 98kg. At the time, she was lifting for USAW weightlifting club Risto Team.
Oscar Figueroa,Olympic Silver Medalist, World medalist 2009
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first commercial shoe marketed to youth sizes
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Ramanian Coach Doru, Ivan, Romanian Lifter Eiza
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sweet singlet
Future Champion- Tough lifters wear pink!
Gwendolyn Rojas getting ready to snatch 60kgs at 20kg bodyweight and 4 years old.
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Coach Stoichkov adjusting my starting position.
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Gwen squatting wth Georgiev, Peschalov, and new lifter in background
Training in Bulgaria - Gwen and Coach Zdravco Stoichov
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Ivan with Nikolai Gergov, Bulgarian Wrestling Champion
Ivan with the Greco wrestling world champ, Nikolai Gergov, after their workout. I still think its uncanny how elite athletes from multiple sports would just show up at Slavia for a workout (....and atleast one ask for lifting advice). Again, overall, Bulgarian athletes were humble or, rather, didn't "have an attitude" in the gym.
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Me with the German Junior Team and Coach/German Olympian Lars Betker
Documenting shoe history: Coach Burgener Shoe
A wonderfully patriotic, Americana themed shoe and T-shirt. GO USA!!!
Gwen posing with Peschalov
Stoichkov during competitive years
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Rumy,75kg lifter, stops by for a light workout in Slavia, Bulgaria
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Gwen, Stefan Botev (multi-time Olympic Medalist and world champion), and Ivan
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First workout in Slavia.
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In Beijing, junior lifter
Ivan and Eric, the speedskater
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Stefan Georgiev
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Gwen lifting at second training location in Beijing near Workers Stadium, Gongti
Sylvia, Bulgarian Junior lifter, wearing Botev shoes
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Romania - Training Center in Bucharest
Me trining with Romanian lifters in Bucharest. Former USAW National Coach, Dragomir Ciroslan, had once lifted in this gym.
Wrestling World Champion (Greco) Nikolay Gergov working out in Slavia (BG), me in background
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Gwen with Chinese coach of junior team at Chaoyang Ti Yu Chang (Beijing)
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Good Leather Smells good
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Chinese training center, Chao Yang Ti Yu Chang in Beijing, a JR team pictured in background
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Abigail Guererro, Almerimar, Spain 2004
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Me with Blessed Udoh, in Spain (DEC 2004)
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Gwen lifting at Chaoyang Ti Yu Chang - Beijing,
In Beijing, Chinese Juniors in background. Great kids, good sense of humor, listened to their formal coaches
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Gwen out snatches the challenger
Rick Bucinell, breaking master world record
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Little Gwen doing workout with new lifters
Me on Team USA which was sponsored by Risto Sports, 2010 University World Championships
Me lifting for Team USA. We won 15 medals, Ivan was Assistant Coach to Team USA. We had no official uniforms-- until, THANKFULLY, Risto Sports donated gear such as USA polos and t-shirts, so we could at least match in some semblance of a uniform. The team got to represent our country well!
Tanya Morillas - 2004 in Spain
Training session at Almerimar. Subsequently, Tanya has been on Spanish national teams.
Dare Alabi , 77kg lifter (Nigeria)
Nigerian lifter, Dare, lifting in Spain
warming up power cleans
Me training in Bogota Colombia
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