First the goldmine: Yesterday, I had an awesome workout. I did a slew of doubles with 80kg in the front squat, followed by more doubles at 70. ...And it was light!! ... And I was tired ( it was after 9PM, long story)!
I haven't front squatted 80kg, so easily, since I weighed 69kg. Yes, I used to compete at a weight class 30 lbs heavier than I am now.In terms of bodyweight, I was on weight again this morning.
Still, sometimes I wonder if I spend more time focusing on my bodyweight than my lifting technique. .. and hence I'll segway into today'ds potential landmine:
Today my co-workers and I are taking our manager out for a farewell lunch.
Engineer Farewell Lunch: engineer/professional ritual occurring when manager and/or
co-worker moves to a different group with in or leaves the company. The group takes leaving party out to lunch (group= organization within co. structure).
My theory is that we are really creating a sort of " Free-lunch Kharma" - what goes around
comes around. In this case, gourmet food.
So why is this a potential landmine?
Restuarant food is a total blackbox. I could order something "grilled" and still wind-up eating a days worth of calories in 1 meal (1200 calories)!
Fortunately, We are:
A. Not going to a chain restaurant -> higher quality food = less calories
B. Going to a trendy Thai place = lower cal, small portions, spicy
On top of this, my kind co-workers brought in boxes of Bakery quality muffins and cinnomin rolls --- Not the "partially-hydrogenated-transfat chain donut place " kind, in front of me are "the New Englander, family-owned since 1901 bakery" kind of pastries. All I can say is, I got a mug of green tea and 1/4 protein bar to stave me over till lunch.
Aurevoir pour maintenant
Subscribe to:
Post Comments (Atom)
Lifting in Kazakhstan, Temirtau, Ilyin's former gym
In Temirtau, Kazakhstan. Still, unable to do any overhead work from a ligament tear, I'm just rehabbing with pulls to retrain my muscles. Training next to me is the Youth and Junior team of Temirtau. Ilya Ilyin used to train in this facility as a junior. As well as a recent Junior World Champion, Maksim
Snatching 92kg at the Risto Olympia Cup
This was the 2nd highest snatch in all of the USA for 2014 in official competition for women's 69kg weight class. The only athlete to snatch higher was Jenny Arthur with 98kg. At the time, she was lifting for USAW weightlifting club Risto Team.
Oscar Figueroa,Olympic Silver Medalist, World medalist 2009
Pictured at Salitre with Oscar Figueroa in center.
Popular Posts
-
Motivation for post: So, a few weeks ago, a long time weightlifting friend and former coach of mine (not mentioning any names, Mark Cohe... -
**NOTE, the author of this blog has zero official affiliation with www.ristosports.com This post is from 2010 . Archive from 2010- docu... -
Would Superman give up another superpower? Well, lifting in a heel that is too low will do just that. The other day I was training in an...
-
Often, many US Strength coaches are unaware of the history of the Soviet System, and, hence, the foundation of modern weightlifting trainin... -
As you may know, we started selling weightlifting equipment to help promote the sport...and for fun. Once again, we are looking to add more...
-
Why we care about the Soviet/ Russian System: The Soviet system became the foundation of modern, elite weightlifters in the 70's and 80...
-
Weightlifting has gone main stream. People are now looking to cash-in and make as much money as possible off of unsuspecting new clients. ...
-
A picture is a Thousand words. You and I know it. I am sitting in a room surrounded by the great, modern day luminaries of weightlifting.... -
A common debate in the weightlifting and CrossFit world is: should you even do traditional bodybuilding exercises, most of which are isomet...
-
Amongst the best weightlifters in the world, there are two dominant styles of cleaning in the clean and jerk. In this article, you can le...
Carlos Andica training with Coach Ivan
Arnold, Carlos & Joni Andica
Right before Coach Ivan consulted Carlos for the 2011 Pan AM Games, where he broke a Pan AM record. These guys were unofficially competing for Risto Team at the 2011 Arnold.
Shoe porn
Russian boots, classic weightlifting shoes with modern shoe technology. Exquisite full leather upper, wood heel, rawhide forefoot, natural rubber outsole. One of a kind.
Documenting history of singlets
USAW national team member in Risto Singlet
Ivan in the Warm-up room with the Andica Brothers
Leidy Solis- PAN AM Champion 2009
Leidy in winning form, she's wearing risto weightlifting shoes. Congratulations Leidy!
Exceeding expectations -Archive
Classic weightliftng shoe design with modern accents. These were produced by Risto Sports
In Iceland
Coach Jonny Pan AM champ
Afternoon coach, doing pwr cleans while his lifters finish up
shoeporn
note pawprints
Abs
More on Facebook
Shoeporn-Custom Weightlifting shoe history
Documenting shoe history
first commercial shoe marketed to youth sizes
Bucharest Training Center
Ramanian Coach Doru, Ivan, Romanian Lifter Eiza
Nikolai Stoichkov- JR Bulgarian Lifter, son of Zdravco Stoichkov
Training with a pair of Botev shoes. These shoes take a beating of 18000 to 20000 reps per year and heavy loads 90-100% - Also known as the Bulgarian system.
sweet singlet
Future Champion- Tough lifters wear pink!
Gwendolyn Rojas getting ready to snatch 60kgs at 20kg bodyweight and 4 years old.
Stoichkov in Action
Coach Stoichkov adjusting my starting position.
Ivan giving training advice in Frankfurt Oder
Here Ivan, as a coach, is giving lifting advice to German Junior lifters at the Olympic Training Center in Frankfurt Oder, Germany. Yes, Ivan is fluent in German and is speaking German to the lifters.
Working out with the Champs
Gwen squatting wth Georgiev, Peschalov, and new lifter in background
Training in Bulgaria - Gwen and Coach Zdravco Stoichov
Stoichov is coach of Peschalov, Georgiev, etc. Also of key interest: Similar to USA lifters missing out on their chance to medal at the 1980 Olympics , at the time of the boycotted '84 Olympic Games, Stoichkov outlifted the LA Games Gold Medalist at the Friendship Games/ Druzhba Games. The Druzhba Games were held in 1984 by Eastern bloc countries not participating in LA.
Ivan with Nikolai Gergov, Bulgarian Wrestling Champion
Ivan with the Greco wrestling world champ, Nikolai Gergov, after their workout. I still think its uncanny how elite athletes from multiple sports would just show up at Slavia for a workout (....and atleast one ask for lifting advice). Again, overall, Bulgarian athletes were humble or, rather, didn't "have an attitude" in the gym.
Gewichtheben - training at the German Olympic training center in Frankfurt am der Oder
Me with the German Junior Team and Coach/German Olympian Lars Betker
Documenting shoe history: Coach Burgener Shoe
A wonderfully patriotic, Americana themed shoe and T-shirt. GO USA!!!
Gwen posing with Peschalov
Stoichkov during competitive years
Vintage photo of Stoichkov winning international Championship
Rumy, Bulgarian lifter
Rumy,75kg lifter, stops by for a light workout in Slavia, Bulgaria
Botev stops by Slavia
Gwen, Stefan Botev (multi-time Olympic Medalist and world champion), and Ivan
Gwen with Power Clean/slpit jerk with 80kg
First workout in Slavia.
Size perspective for youtube video
In Beijing, junior lifter
Ivan and Eric, the speedskater
After a hard work out, Ivan and Eric go summertime cycling in Maine. Eric is a competitive Speedskater and a proud owner of weightlifting shoes. Ahhh ...nothing like summers in Maine!!
Stefan Georgiev
World and European Champion, 62kg. Rooting for him to medal in the 2008 Olympic Games!
Hanging out with Weighlifting heroes
Peschalov, Stoichov, self, and husband
Old Stuff - shoe porn
Peschalov and Coach
Peschalov trained with Stoichkov leading up to his Gold medal win in 2000 Olympic Games
Training in Kennedy, Bogota
Euvgeni Popov, Stoichov, and Gwen
Popov - 1980's Bulgarian weightlifting team, also accomplished power lifter and strongman competitor.
Beijing - Gongti Area
Gwen lifting at second training location in Beijing near Workers Stadium, Gongti
Sylvia, Bulgarian Junior lifter, wearing Botev shoes
Schoolage Champ, one of Stoichov's newer lifters. Sylvia also trains in Botev shoes. Her pair is also several years old and has lasted over 18K reps per year!
Romania - Training Center in Bucharest
Me trining with Romanian lifters in Bucharest. Former USAW National Coach, Dragomir Ciroslan, had once lifted in this gym.
Wrestling World Champion (Greco) Nikolay Gergov working out in Slavia (BG), me in background
Nikolay Gergov is a Bulgarian Wrestling World Champion - Greco Roman 66kg category. Nikolai is already naemd to the 2008 Bulgarian Olympic Team. He is also competing at a meet at the Colorado Springs US OTC later this month (FEB 08). Anyhow, Nikolai just stops by for a workout in Slavia. He saw Ivan and I working out and asked Ivan for some technique coaching.
Gwen with Chinese coach of junior team at Chaoyang Ti Yu Chang (Beijing)
The coach pictured with me had won a gold medal in the snatch lifting against Karolina Lundhal (world champion) at the 1998 Worlds in Finland in 75Kg class.
Lifters in Bucharest
Ivan with Coach Chiu, gongti area Beijing
After discussion of Chinese pull technique. Chiu is a former Junior World Champion.
Good Leather Smells good
Really, this was a Candid photo..."wow, this smells good"
Ivan Lifting in China - 2006
Chinese training center, Chao Yang Ti Yu Chang in Beijing, a JR team pictured in background
Choayang Ti Yu Chang - Ivan with chinese junior lifters
Abigail Guererro, Almerimar, Spain 2004
In forefront, Abigail , who has been on the Spanish National Team, with teammates in background.
Me with Blessed Udoh, in Spain (DEC 2004)
Blessed won the silver medal in 48kg at the 2001 World Championships representing Nigeria. She also trained in Bulgaria for the 2004 Olympics. Sadly to report that she died in Nigeria, last year.
Gwen lifting at Chaoyang Ti Yu Chang - Beijing,
In Beijing, Chinese Juniors in background. Great kids, good sense of humor, listened to their formal coaches
Spain- Ivan and Miguel Borrazas
Our good friend Miguel has coached Spain's national team.
Training Bogota
Ivan with Coach Ediberto Barbosa, fmr Col natl team
Mock Competition in Bogota
Gwen out snatches the challenger
Rick Bucinell, breaking master world record
Ivan arm wrestling Peschalov
My husband "attempting" to arm wrestle Peschalov with his good arm. Ivan remarked "Wow, he's strong..he was really trying to arm wrestle me" ..no kidding ....ha ha ha
Stuff you need to compete
Belts, singlets, knee and wrist wraps.
Little Gwen doing workout with new lifters
Me on Team USA which was sponsored by Risto Sports, 2010 University World Championships
Me lifting for Team USA. We won 15 medals, Ivan was Assistant Coach to Team USA. We had no official uniforms-- until, THANKFULLY, Risto Sports donated gear such as USA polos and t-shirts, so we could at least match in some semblance of a uniform. The team got to represent our country well!
Tanya Morillas - 2004 in Spain
Training session at Almerimar. Subsequently, Tanya has been on Spanish national teams.
Dare Alabi , 77kg lifter (Nigeria)
Nigerian lifter, Dare, lifting in Spain
warming up power cleans
Me training in Bogota Colombia
No comments:
Post a Comment