Sunday Feature- LG writes an article on why she love lifting

While writing an article on lifting, my little lifter - Little Gwen-- wrote typed up her own article as well (yes, my 7 yr old has her own laptop, c'mon its educational).

Here it is, for a limited time only -- impression on lifting from Little Gwen, 7 yr old, lifting for 1.5 months now:

"right now , I will tell you about weightlifting. Well, I think that snatches are the hardest cuase you have to go down with weight , and it almost feels like your gonna drop . And, the easiest pose would be clean and jerk. I think it's fun caus you get to jump in a pose. Sqauts are kind of the same whith snatches cause you get the same feeling ..."

see www.ristosports.com/blog for Coach Ivan's methodology for training this 7 yr old!